Workout

View previous topic View next topic Go down

Workout

Post by Midnight on Wed May 23, 2012 12:20 pm

Do you have some ideas for a workout (at home)?
avatar
Midnight

Posts : 1505
Join date : 2010-10-23
Age : 24
Location : Germany

Back to top Go down

Re: Workout

Post by stargirlstrike on Wed May 23, 2012 12:28 pm

If you don't want to leave your house, make sure you've got some basic workout equipment like weights and a mat. I've used a Jillian Michaels workout DVD that I really like, but it's a little strenuous. If you have Netflix, there are a ton of exercise programs that I think help a lot.

I also really enjoy doing yoga, which can be relaxing but challenging or very strenuous, depending on which kind you do. It's my personal favorite way to workout at home, but it depends on what style of exercising you enjoy doing and what you want to accomplish (losing weight or building muscle or just getting fitter).
avatar
stargirlstrike

Posts : 1329
Join date : 2012-04-02
Age : 25
Location : US

Back to top Go down

Re: Workout

Post by mile86 on Wed May 23, 2012 1:07 pm

i did yoga for a couple of years, it was cool, my headaches stopped, me back was better, i lost some pounds and i felt so much more energetic... then i quit...i did tae bo also which is AWESOME..45min program that make you burn a LOT of calories.. try it.. billy blanks, tae bo...he's kick-ass...
avatar
mile86

Posts : 652
Join date : 2011-09-24
Age : 30
Location : In my own world because yours is not for me..

Back to top Go down

Re: Workout

Post by Midnight on Wed May 23, 2012 2:10 pm

Thanks for the inspirations. At the moment I'm open to everything Very Happy
If you have any great ideas for a workout outside you can tell too Very Happy

avatar
Midnight

Posts : 1505
Join date : 2010-10-23
Age : 24
Location : Germany

Back to top Go down

Re: Workout

Post by NocturnDrops on Thu May 24, 2012 12:44 pm

I run through the woods for at least an hour each evening of the day (: wich is pretty good if you dont have bad knees or something(like me -.- )
avatar
NocturnDrops

Posts : 389
Join date : 2011-05-05
Age : 25
Location : The air, somewhere

Back to top Go down

Re: Workout

Post by maintube on Thu May 24, 2012 3:03 pm

Most doctors say that walking at a strong pace is as good as anything to burn calories. Also if you have an XBox 360 with the movement thingy has a pretty neat exercise program
avatar
maintube

Posts : 257
Join date : 2012-04-11
Age : 65
Location : Ortt Cloud

Back to top Go down

Re: Workout

Post by Forace on Fri May 25, 2012 3:51 am

I have a lot of knowledge about workouts, because I order a magazine called FIT, and it has tons of advice on the subject and on food and even emotional things. I could share a few home exercises later if someone's interested. Some of them don't even require any equipment.

But my own recommendation is the kettle dumbbell! I have a 5 kg and a 7,5 kg kettlebell, and I always tell people how versatile those things are, and how they affect pretty much every muscle. The basic swing may look silly, but your stomach muscles will be sore after a few swings (if you're jelly like me at first!) xD There are plenty of videos on YouTube, so you should watch them before you start, so you won't hurt yourself. And you can always ask me, of course!
I don't know what the prices are, but the 5 kg kettlebell was about 15€ when I bought it.The heavier, the pricier.

avatar
Forace

Posts : 1370
Join date : 2010-12-03
Age : 30
Location : Finland

http://forace.deviantart.com/

Back to top Go down

Re: Workout

Post by Krissy on Fri May 25, 2012 6:11 am

I agree walking is a good healthy Work-out.

Krissy

Posts : 12195
Join date : 2010-06-06
Location : In my own world.

Back to top Go down

Re: Workout

Post by Sponsored content


Sponsored content


Back to top Go down

View previous topic View next topic Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum