What do you do when your upset or stressed?

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What do you do when your upset or stressed?

Post by Katt on Sun Jan 09, 2011 11:39 am

Self explaining title....so...What do you do when your upset and stressed?
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Re: What do you do when your upset or stressed?

Post by Krissy on Sun Jan 09, 2011 11:56 am

I cry & listien to sad music..Talk to a friend.

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Re: What do you do when your upset or stressed?

Post by electric_rhino on Sun Jan 09, 2011 12:11 pm

clean while listening to empowering music.
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Re: What do you do when your upset or stressed?

Post by BrowniesBeffy on Sun Jan 09, 2011 12:15 pm

I get herpes on my fucking lips -.- No, but seriously. I was stressed on friday and I got herpes on saturday. WHAT THE FUCKING FUCK. I'm sorry for those mean words, i'm just out of control.

I'm getting off topic.
When I'm stressed I try to drink water and listen to some calm music and try to not think about those things that just happend..
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Re: What do you do when your upset or stressed?

Post by Winter on Sun Jan 09, 2011 12:34 pm

I get an empty piece of paper and a pencil, I put my headphones in, draw/write anything that pops into my mind while listening. Cry if needed. Wear comfy and soft clothes to make me feel smoothed. Hugging my pillow (it never hugs back haha). Open my window for cold and fresh air to make me feel alive. Sometimes, talking to bestie helps too unless you need to get over it by yourself.
If I can't do any of these, if I'm outside or around people, I usually can't do anything, I get aggressive and try to avoid people and sing to myself. They say breathing exercises help.
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Re: What do you do when your upset or stressed?

Post by Krissy on Sun Jan 09, 2011 12:58 pm

Winter wrote:I get an empty piece of paper and a pencil, I put my headphones in, draw/write anything that pops into my mind while listening. Cry if needed. Wear comfy and soft clothes to make me feel smoothed. Hugging my pillow (it never hugs back haha). Open my window for cold and fresh air to make me feel alive. Sometimes, talking to bestie helps too unless you need to get over it by yourself.
If I can't do any of these, if I'm outside or around people, I usually can't do anything, I get aggressive and try to avoid people and sing to myself. They say breathing exercises help.

that sounds like a good idea! Cool

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Re: What do you do when your upset or stressed?

Post by JaneLove on Sun Jan 09, 2011 2:53 pm

Meditate and sleep.
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Re: What do you do when your upset or stressed?

Post by javieljones on Sun Jan 09, 2011 2:54 pm

I blast music and dance around the house like a moron Razz
Usually while crying...

It helps me at least.
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Re: What do you do when your upset or stressed?

Post by Katt on Sun Jan 09, 2011 4:25 pm

wow these are all great ideas....I've been under a lot of stress lately....(my fiance' is in the army, my mothers being ehhh, my grandmothers going in for surgery and is have memory lose, my bother is have money issues, and I am missing my loved ones that have passed on, not to mention trying to piece together my wedding) soooo I need all the help I can get
usually
I draw or write listen to music, dance vent in my live journal (I am not emo...) or talk with friends online...but these past few days I have been overly emotional and haven't been handling it well at all..... plus me being really sick.... it's all overwhelming..... so any stress relief helps right now.... cat
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Re: What do you do when your upset or stressed?

Post by Quincy on Sun Jan 09, 2011 4:39 pm

I break out , you should see me around finals time it's bad. And I bite my nails, and play with my hair

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Re: What do you do when your upset or stressed?

Post by JaneLove on Sun Jan 09, 2011 5:37 pm

@Katt I would really suggest meditation. It helps a lot. I'm trained in Transcendental Meditation, but just clearing your mind for about ten minutes is also helpful.
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Re: What do you do when your upset or stressed?

Post by Katt on Sun Jan 09, 2011 6:03 pm

yes that would. My mother is a shaman so I didn't grow up with Jesus like a normal child (no offense to anyone I do believe in God tho) I grew up with stuff like "Be the water" (I'm a water element so yeah =___= ) and in the Wicca laws... well my mom knew I was an indigo child be for I was even born so yepp.... anyways back on subject...Meditation was something I was never good at... but I will try and see if it helps =] thank you <3
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Re: What do you do when your upset or stressed?

Post by ZeeCaine on Sun Jan 09, 2011 6:26 pm

I completely shut everything out and go into my own little world.

I do different things (listening to music, brooding, writing,) there's never really a set thing that makes me feel better or even really gets my mind off of what's upsetting me.

If it gets too bad, I usually just end up going to sleep. :/
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Re: What do you do when your upset or stressed?

Post by JaneLove on Sun Jan 09, 2011 6:36 pm

Katt wrote:yes that would. My mother is a shaman so I didn't grow up with Jesus like a normal child (no offense to anyone I do believe in God tho) I grew up with stuff like "Be the water" (I'm a water element so yeah =___= ) and in the Wicca laws... well my mom knew I was an indigo child be for I was even born so yepp.... anyways back on subject...Meditation was something I was never good at... but I will try and see if it helps =] thank you <3

Wow, that is so interesting. Your upbringing sounds fascinating! That kind of stuff is so cool to me.
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Re: What do you do when your upset or stressed?

Post by ChicaLuna on Sun Jan 09, 2011 7:05 pm

Eat, write songs, hug my dogs, complain a lot
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Re: What do you do when your upset or stressed?

Post by pixiedust19 on Sun Jan 09, 2011 7:39 pm

i go off on a rant in my journal, listen to music, chat with friends, and doodle.

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Re: What do you do when your upset or stressed?

Post by Liisu on Mon Jan 10, 2011 5:14 am

go to the movies, go shopping.
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Re: What do you do when your upset or stressed?

Post by Natt on Mon Jan 10, 2011 6:52 am

I listen to music and I write post on TOL
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Re: What do you do when your upset or stressed?

Post by Sunnech on Mon Jan 10, 2011 10:46 am

ahh i sleep.. or listen music.. or cry.. sometimes a write poems..

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Re: What do you do when your upset or stressed?

Post by Krissy on Mon Jan 10, 2011 11:10 am

writing poems thats cool

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Re: What do you do when your upset or stressed?

Post by javieljones on Mon Jan 10, 2011 11:20 am

Music and dancing usually gets me in a better mood but this week I've spent most of my moping in bed Razz

I think I may bake a cake today and have no shame about eating it all by myself XD See if that cheers me up a bit!
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Re: What do you do when your upset or stressed?

Post by JaneLove on Mon Jan 10, 2011 4:17 pm

I've come to the conclusion that my constant stomach ache is caused by stress. Sad
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Re: What do you do when your upset or stressed?

Post by Krissy on Tue Jan 11, 2011 6:30 am

javieljones wrote:Music and dancing usually gets me in a better mood but this week I've spent most of my moping in bed Razz

I think I may bake a cake today and have no shame about eating it all by myself XD See if that cheers me up a bit!

yummy cake sounds very yummy!!!

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Re: What do you do when your upset or stressed?

Post by Katt on Tue Jan 11, 2011 3:49 pm

@JaneLove yeah I was the weird child but I survived and also sorry about your stomachache =[ try some herbal tea...peppermint =] it always helps me and it's good for you =] and I bake when I am stressed too but I whined up feeling all fatty-like after =/ but all these are great Ideas...I dunno why I've been so emotional lately I mean it's BAD emotional =/ I need all the tips I can get...
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Re: What do you do when your upset or stressed?

Post by JaneLove on Tue Jan 11, 2011 5:44 pm

Working out also helps me A LOT. It's great to get the endorphins flowing and release all the pent up stress.

@Katt I've been drinking a lot of tea. :] Green tea, mostly. But not too much because caffeine makes me nervous. And thanks. :]
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Re: What do you do when your upset or stressed?

Post by out of the hollow on Tue Jan 11, 2011 5:47 pm

^ Try herbal tea! It's extra calming and has no caffeine. I really like camomile - it's soothing and makes you sleepy.

I drive around in my car while listening to music. :/ Wasteful.
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Re: What do you do when your upset or stressed?

Post by Katt on Tue Jan 11, 2011 6:05 pm

I am a tea-a-holic lol soda is really bad =[ plus I say it weird b/c of my Canadian accent lol and hey driving is fun but with gas prices today.... >_<
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Re: What do you do when your upset or stressed?

Post by ChicaLuna on Tue Jan 11, 2011 6:22 pm

^How do you pronounce it?
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Re: What do you do when your upset or stressed?

Post by JaneLove on Tue Jan 11, 2011 6:29 pm

I always have tea. I bring a thermos of it to school. I love chamomile, but I've been drinking these teas I got in England because they're so much better than anything you can get here.
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Re: What do you do when your upset or stressed?

Post by Katt on Tue Jan 11, 2011 6:32 pm

it comes out soda but i say my O's weird lol
and that must be so awesome to have teas from england *^.^*
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Re: What do you do when your upset or stressed?

Post by ChicaLuna on Tue Jan 11, 2011 6:40 pm

Sometimes I say it like "so-der" lol. Boston accent.
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Re: What do you do when your upset or stressed?

Post by Katt on Tue Jan 11, 2011 6:48 pm

you know how Canadians say a-boot instead of about? well that's how my O's come out...
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Re: What do you do when your upset or stressed?

Post by ChicaLuna on Tue Jan 11, 2011 6:50 pm

Sooda. Like that?

What part of Canada are you from?
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Re: What do you do when your upset or stressed?

Post by Katt on Tue Jan 11, 2011 6:51 pm

funny thing my ancestors come from Canada I'm US born.....
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Re: What do you do when your upset or stressed?

Post by ChicaLuna on Tue Jan 11, 2011 7:20 pm

Some of my ancestors came though Canada before settling here in the US too.
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Re: What do you do when your upset or stressed?

Post by alis18 on Tue Jan 11, 2011 7:31 pm

sometimes I cry...sometimes i get a bad mood...sometimes i just don't talk anybody or if i do it i just talk to them very hard u.u
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Re: What do you do when your upset or stressed?

Post by ladyxcabaret on Tue Jan 11, 2011 7:37 pm

MusicMusicMusicMusic
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Re: What do you do when your upset or stressed?

Post by Lilee on Tue Jan 11, 2011 9:38 pm

I buy a crap load of music from iTunes Razz
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Re: What do you do when your upset or stressed?

Post by Natt on Wed Jan 12, 2011 2:57 am

alis18 wrote:sometimes I cry...sometimes i get a bad mood...sometimes i just don't talk anybody or if i do it i just talk to them very hard u.u

yes, crying is very good
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Re: What do you do when your upset or stressed?

Post by alis18 on Wed Jan 12, 2011 12:59 pm

yep...i like cry though it makes you feel not better but it helps you
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Re: What do you do when your upset or stressed?

Post by Krissy on Wed Jan 12, 2011 1:04 pm

I think crying is healthy.........

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Re: What do you do when your upset or stressed?

Post by Katt on Wed Jan 12, 2011 4:22 pm

Crying is very healthy because if you bottle your emotions too much it becomes disastrous because when that bottle is too full and breaks it's just an awful nightmare of emotions like sadness anger and depression. But I am a sap to crying I cry so easily especially at movies...that's another thing I do when I'm down is watch a movie....lol chick-flick+Popcorn+candy+ice cream= best sleep ever....lol I'm a weirdo...haha
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Re: What do you do when your upset or stressed?

Post by Owl on Wed Jan 12, 2011 4:38 pm

I put on my headphones and go for a walk :3 .
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Re: What do you do when your upset or stressed?

Post by Katt on Wed Jan 12, 2011 7:30 pm

Walking is a good way but I live in a national forest and Wildlife will eat me... >.< lol
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Re: What do you do when your upset or stressed?

Post by MoonChildLuis on Thu Jan 13, 2011 6:52 am

I hold everything in and when some unfortunate fool angers me it all come out hahaha it could be some granny on a sidewalk who accidentally bumps me and then -> Mad

Jk it hasn't gone that bad
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Re: What do you do when your upset or stressed?

Post by Katt on Thu Jan 13, 2011 7:56 pm

I've done that too but it never worked I had sever anger out bursts so yeeeaaaaahhhhh I ry to find ways to contain or get rid of it lol like eating my comfort food...Homemade Pizza yum ^_^
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Re: What do you do when your upset or stressed?

Post by Claudia on Thu Jan 13, 2011 8:00 pm

My brother just told me this fact (not sure if it is true)
But when you listen to a song that you like, it triggers chemicals in your brain and it makes you happy.

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Re: What do you do when your upset or stressed?

Post by Katt on Thu Jan 13, 2011 10:06 pm

If you think or do something that makes you happy (even if your not at the moment) it will help you when your not happy.
Best music to listen to when your upset is songs that higher your vibrations (vibrations are the waves of your emotions that go into your aura) so movies like Phantom of the Opera, or artists like Sara Brightman are all good for that. The upbeat and positive-ness is to help. because the more you higher your vibrations the more positive you become the more positive you become the better your life gets, the better your life gets the more happy you are and so on and so forth. So doing the things that make you happy will make your life better in the end in short LOL. I study metaphysics still =___=''' so I lean about auras and chakras and vibrations and all that good good gum drop stuff that when you explain it to people they look at you like "WTF? are they drunk?" lol so

But in short that is true BUT the catch to that is if it's a sad song that you like then chances are it will only add to your sorrow only covering it with a comfort zone....that make sense? Happy makes happy sad makes sad that's kinda what it comes down to....lol
sorry for the long (and confusing) post ^_^'''
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Re: What do you do when your upset or stressed?

Post by Natt on Fri Jan 14, 2011 4:59 am

Katt wrote:If you think or do something that makes you happy (even if your not at the moment) it will help you when your not happy.
Best music to listen to when your upset is songs that higher your vibrations (vibrations are the waves of your emotions that go into your aura) so movies like Phantom of the Opera, or artists like Sara Brightman are all good for that. The upbeat and positive-ness is to help. because the more you higher your vibrations the more positive you become the more positive you become the better your life gets, the better your life gets the more happy you are and so on and so forth. So doing the things that make you happy will make your life better in the end in short LOL. I study metaphysics still =___=''' so I lean about auras and chakras and vibrations and all that good good gum drop stuff that when you explain it to people they look at you like "WTF? are they drunk?" lol so

But in short that is true BUT the catch to that is if it's a sad song that you like then chances are it will only add to your sorrow only covering it with a comfort zone....that make sense? Happy makes happy sad makes sad that's kinda what it comes down to....lol
sorry for the long (and confusing) post ^_^'''

I think that you're right Smile
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Re: What do you do when your upset or stressed?

Post by Krissy on Mon Jan 17, 2011 8:24 am

going for walks and clearing your mind is really good idea!

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